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Party Almonds infused with Rosemary & Parmesan Cheese

 
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Wow your guests with your own one of a kind cheesy nut mix. Easy recipe to mix and match nuts, herbs and adapt to spicy/sweet or just plain mixed up cheesy combos.

Yield

12

servings

Prep

6

min

Cook

45

min

Ready

55

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 x nonstick cooking spray
as needed
*
1 ¼ tablespoons rosemary leaves
freshly chopped
2 teaspoons kosher salt
1 ¼ teaspoon fennel seeds
1 x black pepper
to taste
*
2 large egg whites
½ cup Parmesan cheese
1 ½ cups almonds
blanched, or cashews
*
1 ½ cups almonds
with skin
*

Directions

Preheat oven to 300℉ (150℃)

Use enough foil paper to cover a large rimmed baking sheet, and coating the foil with cooking spray.

Finely grind the rosemary, salt, fennel, and black pepper in a coffee grinder.

In a large bowl, whisk egg whites until they foam.

Whisk in the spices and cheese.

Stir in the nuts, tossing to coat.

Spread evenly in single layer on the prepared baking sheet.

Bake for 45 minutes.

Every 15 minutes stir once. At first nuts will be sticky on the foil, so very gently stir them.

Slide the almonds on the foil onto a wire rack, let cool for a while.

Store the nuts in air-tight container.

 

* not incl. in nutrient facts

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Comments

LouAnn
Concord, United States
 over 7 years ago

Wondering what the cheese measurement is? 2/4 equals 1/2, or should it be 1/4? Dying to try these.

happyzhangbo
Lindsay, Canada
 over 7 years ago

Thanks for the comment, I just edited the recipe, and it's 1/2 cup of parmesan cheese. Enjoy this delicious recipe, happy cooking :)

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 2252% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 466mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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