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Parmesan Garlic Soup

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Recipe

Parmesan Garlic Soup recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart chicken broth
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1 each bay leaves
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1 pinch sage
dried
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½ teaspoon thyme
dried
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½ head garlic cloves
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1 ounce Parmesan cheese
grated
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1 each eggs
mixed with 1 egg yolk
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¼ cup olive oil
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4 each croutons
toasted
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Ingredients

Amount Measure Ingredient Features
0.9 l chicken broth
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1 each bay leaves
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1 pinch sage
dried
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2.5 ml thyme
dried
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0.5 head garlic cloves
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28.9 ml/g Parmesan cheese
grated
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1 each eggs
mixed with 1 egg yolk
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59 ml olive oil
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4 each croutons
toasted
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Directions

Bring stock to a boil in a nonreactive saucepan (do not use aluminum which will react with eggs which come into play later on).

Add bay leaf, sage, thyme and garlic cloves and cook, covered, at a bare simmer for 30 minutes.

Strain broth and discard herbs; pass and press garlic th rough to liquid and season to taste with salt.

In a mixing bowl combine the cheese with egg and yolk, olive oil and pepper to taste.

Everything can be done in advance up to this point.

Just before serving, reheat the soup and drizzle a ladleful of hot soup into the egg and oil mixture to temper the eggs.

Pour this tempered mixture bac k into the soup and whisk continuously over low heat until the soup thickens slightly.

Take care not to over heat or the eggs will curdle.

Set a piece of French bread crouton in center of soup plate and ladle soup over the top.

Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 11287% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 98mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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