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Parmesan Bread Sticks

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Submitted by skycloud21

YIELD

servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¼ 59
CUP ML EGG WHITES
1 453.6
POUND G BREAD DOUGH
frozen
¼ 59
CUP ML PARMESAN CHEESE
fat-free
1 15
TABLESPOON ML GARLIC POWDER

Directions

Preheat oven to 450℉ (230℃).

Prepare baking sheets with cooking spray; set aside.

Pour egg whites into a 9 x 13 inch pan.

In another 9 x 13 inch pan sprinkle with parmesan cheese and garlic powder.

Divide dough into 16 pieces and shape each piece into a ball.

On lightly floured surface, roll each ball into a rope, 12 inches long.

Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly.

Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, 2 inches apart.

Bake for 12 mintues, or until crisp and golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 362 21% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 529mg 22%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 10%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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