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Papaya Lamb Salad

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Submitted by lolo15

.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 2
EACH EACH PAPAYAS *
1 453.6
POUND G LAMB RIB CHOPS
1 1
X X RICE, COOKED
as needed *
1 1
X X SOY SAUCE, SODIUM REDUCED
as needed *
3 3
1 1
X X MUNG BEAN SPROUTS
as needed *

Directions

Peel and chop the papayas, wash and ad to a bowl.

Wash the lamb chops and stir fry them in a wok or pan until they are golden brown.

Ad to papaya.

Ad 2 cups of cooked rice wash, chop the tomatoes and ad to papaya, cook the beansprouts and ad to papaya mixture.

Stir papaya mixture for 15 minutes then devide into individual serving bowls.

Serve with lemon and bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 252 59% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 72mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 43g
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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