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Papaya & Vegetable Salsa

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Recipe

Papaya and Vegetable Salsa recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large papayas
peeled, seeded, chopped
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1 cup tomatoes
seeded, chopped
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½ cup cucumbers
peeled, seeded, chopped
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¼ cup scallions, spring or green onions
chopped
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3 tablespoons lime juice
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1 tablespoon cilantro
chopped
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1 tablespoon jalapeño pepper
seeded, chopped
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tortilla chips
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Ingredients

Amount Measure Ingredient Features
1 large papayas
peeled, seeded, chopped
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237 ml tomatoes
seeded, chopped
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118 ml cucumbers
peeled, seeded, chopped
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59 ml scallions, spring or green onions
chopped
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45 ml lime juice
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15 ml cilantro
chopped
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15 ml jalapeño pepper
seeded, chopped
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1 x tortilla chips
* Camera

Directions

Combine first 7 ingredients in medium bowl.

Season to taste with salt and pepper.

Cover and refrigerate.

Let stand at room temperature 30 minutes before serving.

Serve with tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 515% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 30% Vitamin C 117%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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