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Paneer Braised with Creamy Spinach Sauce

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Submitted by undercover7

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G PANEER *
1 5
TEASPOON ML VEGETABLE OIL
light
2 3E+1
TABLESPOONS ML VEGETABLE OIL
light
3 7.1E+2
CUPS ML SPINACH
packed, chopped fresh
2 2
EACH EACH GREEN CHILI PEPPERS
hot, fresh *
2 2
EACH EACH GARLIC CLOVES
crushed
½ 0.5
INCH PIECE INCH PIECE GINGER
fresh, cushed *
1 1
MEDIUM MEDIUM ONIONS
finely chopped
¼ 1.3
TEASPOON ML TURMERIC
1 1
SMALL SMALL TOMATOES
chopped
1 5
TEASPOON ML SALT

Directions

Using a sharp knife, cut paneer into 16 wedges or into large chunks.

Place on a greased baking dish .

Brush with 1 teaspoon oil.

Broil 4 inches away from heat source for 2 to 3 minutes per side, or until lightly browned.

Cover and set aside.

Steam spinach for 6 minutes.

Place in a blender with the chiles, garlic and ginger; blend until smooth.

Heat remaining oil in a medium saucepan over medium-high heat.

Add onion and turmeric and sauté until onion is lightly brown.

Add tomato and cook until soft.

Stir in spinach mixture and the half-and-half.

Bring to a boil, reduce heat, and simmer for 10 minutes.

Add salt and paneer.

Mix gently and cook until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 187 72% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 911mg 38%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 52% Vitamin C 62%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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