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Paneer Braised with Creamy Spinach Sauce

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Submitted by undercover7

Palak paneer made with broiled paneer wedges simmered in a creamy spinach, green chile, garlic, and ginger sauce. A classic North Indian vegetarian main with fresh, bright greens and gentle heat.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

This is a home-cook’s take on palak paneer, the beloved North Indian dish where cubes of fresh cheese swim in a vivid green spinach sauce. Broiling the paneer first is a small step that changes everything: the edges get lightly browned and firm up, so the cheese holds its shape in the braise instead of crumbling.

The sauce comes together in layers. Fresh spinach steams for just 6 minutes, which locks in that grassy, emerald color instead of turning it muddy and gray. From the blender it goes into a pan with onion bloomed in turmeric, then soft tomato, then half-and-half to round out the sharp edges of the green chile, garlic, and ginger trio.

Simmering for 10 minutes lets the sauce thicken and the aromatics meld. Fold the paneer in at the end and warm it through gently, no need to cook it further.

Chef Tips

  • Use hot paprika or a pinch of garam masala at the end if you want a deeper, more restaurant-style flavor.
  • Half-and-half works, but full-fat cream gives a richer, more luxurious sauce. Yogurt stirred in off-heat makes it tangier.
  • Seed the green chiles if you want the flavor without the full burn. Leave them in for proper heat.
  • Serve with basmati rice or warm naan to catch the sauce.

Variations

  • Swap paneer for firm tofu for a vegan version; press it well before broiling.
  • Stir in a handful of fenugreek leaves (kasuri methi) at the end for a more traditional, slightly bitter lift.
  • Add a squeeze of lemon just before serving to brighten the whole pan.

Ingredients

8 231.2
OUNCES ML/G PANEER *
1 5
TEASPOON ML VEGETABLE OIL
light
2 30
TABLESPOONS ML VEGETABLE OIL
light
3 710
CUPS ML SPINACH
packed, chopped fresh
2 2
EACH EACH GREEN CHILI PEPPER
hot, fresh *
2 2
CLOVES EACH GARLIC
crushed
½ 0.5
INCH PIECE INCH PIECE GINGER
fresh, cushed *
1 1
MEDIUM MEDIUM ONION
finely chopped
¼ 1.3
TEASPOON ML TURMERIC
1 1
SMALL SMALL TOMATO
chopped
1 5
TEASPOON ML SALT

Directions

Using a sharp knife, cut paneer into 16 wedges or into large chunks.

Place on a greased baking dish .

Brush with 1 teaspoon oil.

Broil 4 inches away from heat source for 2 to 3 minutes per side, or until lightly browned.

Cover and set aside.

Steam spinach for 6 minutes.

Place in a blender with the chiles, garlic and ginger; blend until smooth.

Heat remaining oil in a medium saucepan over medium-high heat.

Add onion and turmeric and sauté until onion is lightly brown.

Add tomato and cook until soft.

Stir in spinach mixture and the half-and-half.

Bring to a boil, reduce heat, and simmer for 10 minutes.

Add salt and paneer.

Mix gently and cook until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 187 72% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 911mg 38%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 52% Vitamin C 62%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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