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Pancho's Beef Stick Limas

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Submitted by Brentwood

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G LIMA BEANS
dried
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS *
½ 118
CUP ML CELERY
diced
79
CUP ML VEGETABLE OIL
½ 226.8
POUND G SUMMER SAUSAGE
cut into 1/4 inch cubes *
1 1
CAN CAN TOMATOES
chopped *
2 1E+1
TEASPOONS ML OREGANO
crushed
2 1E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML DRY MUSTARD
3 45
TABLESPOONS ML BROWN SUGAR, LIGHT
¼ 113.4
POUND G CHEDDAR CHEESE
shredded

Directions

Soak limas overnight in cold water.

Wash limas and place in a 4 quart kettle. Cover with water and bring to a full boil.

Reduce heat to simmer and continue cooking until beans are nearly tender.

Set beans aside and do not pour off bean liquid.

In a medium skillet, sauté onion, bell pepper, and celery in oil until crisp tender.

Add cubed beef stick and stir fry for about 3 minutes.

Next add tomatoes and juice, oregano, chili powder, mustard, sugar, salt and pepper to taste.

Simmer about 5 min to make a rich sauce.

Pour lima beans and liquid and tomato mixture into a well buttered 3 quart casserole or Dutch oven. Stir to blend.

Bake 2 hours, uncovered in a 275℉ (140℃). oven.

Add water periodically if needed.

Cover with cheese and return to oven until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 316 54% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 147mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 21g
Vitamin A 15% Vitamin C 16%
Calcium 18% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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