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Pancho's Beef Stick Limas

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

2 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound lima beans
dried
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1 medium onions
chopped
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1 medium sweet red bell peppers
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½ cup celery
diced
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cup vegetable oil
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½ pound summer sausage
cut into 1/4 inch cubes
*
1 can tomatoes
chopped
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2 teaspoons oregano
crushed
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2 teaspoons chili powder
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1 teaspoon dry mustard
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3 tablespoons brown sugar, light
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¼ pound cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g lima beans
dried
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1 medium onions
chopped
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1 medium sweet red bell peppers
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118 ml celery
diced
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79 ml vegetable oil
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226.8 g summer sausage
cut into 1/4 inch cubes
*
1 can tomatoes
chopped
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1E+1 ml oregano
crushed
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1E+1 ml chili powder
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5 ml dry mustard
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45 ml brown sugar, light
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113.4 g cheddar cheese
shredded
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Directions

Soak limas overnight in cold water.

Wash limas and place in a 4 quart kettle. Cover with water and bring to a full boil.

Reduce heat to simmer and continue cooking until beans are nearly tender.

Set beans aside and do not pour off bean liquid.

In a medium skillet, sauté onion, bell pepper, and celery in oil until crisp tender.

Add cubed beef stick and stir fry for about 3 minutes.

Next add tomatoes and juice, oregano, chili powder, mustard, sugar, salt and pepper to taste.

Simmer about 5 min to make a rich sauce.

Pour lima beans and liquid and tomato mixture into a well buttered 3 quart casserole or Dutch oven. Stir to blend.

Bake 2 hours, uncovered in a 275℉ (140℃). oven.

Add water periodically if needed.

Cover with cheese and return to oven until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 31654% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 147mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 21g
Vitamin A 15% Vitamin C 16%
Calcium 18% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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