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Ozark Mountains Stew

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 cups beef bouillon cubes
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2 tablespoons all-purpose flour
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1 tablespoon paprika
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1 teaspoon chili powder
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2 teaspoons salt
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3 tablespoons lard
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2 each onions
sliced
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1 clove garlic
minced
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28 ounces tomatoes, canned
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3 tablespoons chili powder
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1 tablespoon cinnamon
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1 teaspoon cloves
ground
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1 teaspoon red hot chili pepper, dried
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2 cups potatoes
chopped
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2 cups carrots
chopped
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Ingredients

Amount Measure Ingredient Features
1.2 l beef bouillon cubes
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3E+1 ml all-purpose flour
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15 ml paprika
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5 ml chili powder
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1E+1 ml salt
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45 ml lard
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2 each onions
sliced
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1 clove garlic
minced
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809.2 ml/g tomatoes, canned
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45 ml chili powder
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15 ml cinnamon
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5 ml cloves
ground
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5 ml red hot chili pepper, dried
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473 ml potatoes
chopped
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473 ml carrots
chopped
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Directions

Combine flour, paprika, salt and the one teaspoon of chili powder.

Dredge beef cubes in the flour mixture and brown in hot lard in Dutch oven.

Add onion and garlic and cook until soft.

Add tomatoes, chili powder, cinnamon, cloves and red peppers.

Cover and simmer two hours.

Add potatoes and carrots and cook until vegetables are tender (about 45 minutes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 13240% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1643mg 68%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 18%
Sugars g
Protein 7g
Vitamin A 136% Vitamin C 30%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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