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Oysters & Wild Rice Casserole

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups wild rice
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½ cup onions
chopped
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2 cups celery
chopped
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½ stick butter
or margarine
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½ cup milk
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3 tablespoons all-purpose flour
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½ teaspoon salt
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¼ teaspoon sage
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¼ teaspoon thyme
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teaspoon black pepper
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16 ounces oysters
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1 stick butter
melted
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml wild rice
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118 ml onions
chopped
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473 ml celery
chopped
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56.5 g butter
or margarine
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118 ml milk
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45 ml all-purpose flour
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2.5 ml salt
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1.3 ml sage
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1.3 ml thyme
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0.6 ml black pepper
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462.4 ml/g oysters
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113 g butter
melted
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Directions

While rice is cooking according to package directions, brown onions and celery in butter.

Remove from heat and add milk, flour, salt, sage, thyme, and black pepper.

Add well-drained rice to mixture.

Pour into 2-quart casserole.

Drain oysters and let soak in lukewarm, melted butter over rice mixture and spread the oysters evenly.

Top with Ritz cracker crumbs.

Bake at 350 Degrees F. for 45 minutes or until oysters curl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 57060% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 23g 114%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 715mg 30%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 36g
Vitamin A 33% Vitamin C 20%
Calcium 8% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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