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Oyster Souffle Base

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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½ teaspoon salt
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½ teaspoon black pepper
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cup celery
minced
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cup onions
green, finely chopped
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cup onions
white,
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cup green bell peppers
minced
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1 cup oysters
minced
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2 ½ cups oyster juice
*
8 ounces oysters
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1 ½ cups all-purpose flour
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4 large egg yolks
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6 large egg whites
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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2.5 ml salt
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2.5 ml black pepper
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3E+1 ml celery
minced
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3E+1 ml onions
green, finely chopped
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3E+1 ml onions
white,
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3E+1 ml green bell peppers
minced
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237 ml oysters
minced
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591 ml oyster juice
*
231.2 ml/g oysters
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355 ml all-purpose flour
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4 large egg yolks
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6 large egg whites
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Directions

Place the butter and seasonings in a heavy-bottom saucepan over medium heat and add celery, green onions, white onions, green pepper and minced oysters.

Sauté the mixture until the vegetables are tender.

Add the oyster water and the whole oysters and simmer for 12 to 15 minutes.

Add the flour one-fourth cup at a time.

Beat with a wooden spoon until the mixture begins to thicken and pull away from the sides of the pan.

Continue to cook, stirring, for 5 minutes.

Beat in the egg yolks, one at a time, with a wooden spoon.

Whip the egg whites at high speed until they form stiff peaks.

When ready to serve, add the cooled base to the meringue.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 40340% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 530mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 37g
Vitamin A 16% Vitamin C 15%
Calcium 5% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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