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Oven Kalua Pork

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Submitted by tawnya

Awesome! I made all Hawaiian dishes and this was the main course, totally divine.

YIELD

servings

PREP

?

COOK

?

READY

3 hrs

Ingredients

3 1.4
POUNDS KG PORK
butt
2 473
CUPS ML WATER
1 5
TEASPOON ML LIQUID SMOKE *
¼ 59
CUP ML SALT
hawaiian

Directions

Place pork, fat side up, in a roasting pan or deep casserole.

Combine water and liquid smoke; pour over meat.

Sprinkle with salt. Cover and roast in oven at 400~ for 3 hours.

Remove from pan and shred pork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 477g (16.8 oz)
Amount per Serving
Calories 721 41% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 7279mg 303%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 199g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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