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Oven-Baked Wheat Pancakes

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Oven-Baked Wheat Pancakes

Oven-Baked Wheat Pancakes recipe

 

Yield

8 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups buttermilk
sour milk or orange juice
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2 large eggs
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1 tablespoon brown sugar
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2 cups whole-wheat flour
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1 teaspoon baking soda
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½ teaspoon salt
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1 tablespoon butter
melted
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Ingredients

Amount Measure Ingredient Features
473 ml buttermilk
sour milk or orange juice
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2 large eggs
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15 ml brown sugar
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473 ml whole-wheat flour
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5 ml baking soda
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2.5 ml salt
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15 ml butter
melted
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Directions

Preheat oven to 450℉ (230℃).

Butter 2 large baking sheets, and place in oven.

Combine all ingredients. Do not overmix; the batter should be lumpy.

Ladle pancakes onto hot baking sheets.

Bake 10 minutes without turning over pancakes.

Serve with fresh fruits, nuts and syrup if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 32121% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 619mg 26%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 29%
Sugars g
Protein 31g
Vitamin A 5% Vitamin C 2%
Calcium 18% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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