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Ouisie's Black Bean Soup

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Submitted by cathrine

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G BLACK BEANS
dry
1 1
EACH EACH YELLOW ONION
peeled, cored
4 4
WHOLE WHOLE CLOVES *
1 1
LARGE LARGE GARLIC CLOVES *
2 2
EACH EACH BAY LEAVES *
3 7.1E+2
CUPS ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML CUMIN SEEDS
1 15
TABLESPOON ML OLIVE OIL
3 3
EACH EACH CARROTS
washed, peeled, chopped
3 3
EACH EACH CELERY STALKS
chopped
3 3
CLOVES CLOVES GARLIC
peeled, chopped
1 15
TABLESPOON ML THYME
dry *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
6 9E+1
TABLESPOONS ML SOUR CREAM

Directions

The night before, wash the beans thoroughly in a colander and pick out the rocks and earth and the occasional malformed specimen.

Place them in a bowl, with enough fresh, cold water to cover them by 3 inches, and set aside.

The next day, drain the beans and put them in a large soup pot.

Cover with cold water and turn the burner on low. As the beans heat, foam will rise to the surface; skim this off with a large cooking spoon, and repeat until all the foam is gone.

Add the onion wedges, the garlic and the bay leaves.

Simmer, stirring occasionally and adding water when the liquid gets low.

When the beans are tender (this takes from one to three hours), remove the onion wedges and garlic.

Now spoon out half of the beans, allow to cool, and purée in a food processor with the chicken broth.

Return the mixture to the pot.

Add salt to taste and simmer while you prepare the vegetables.

Toast the cumin seeds in a non-oiled sauté pan and grind them with a mortar and pestle or in an electric spice-grinder.

Heat the oil in the same pan and cook the carrots, celery, and garlic until translucent.

Add the cumin, thyme and chili flakes, and stir.

Add the vegetables to the bean pot, deglaze the pan with a little dry Vermouth or water, and add this liquid to the beans also.

Check the seasoning, simmer another 10 minutes, and your soup is ready.

Serve the soup in heated bowls so that even the last bite will be warm.

Top each serving with a teaspoon of Sour cream, chopped green onion and cilantro, and add a lime wedge on the side for squeezing into the soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 223 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 221mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 34%
Sugars g
Protein 23g
Vitamin A 107% Vitamin C 10%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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