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Ouisie's Black Bean Soup

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans
dry
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1 each yellow onion
peeled, cored
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4 whole cloves
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1 large garlic cloves
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2 each bay leaves
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3 cups chicken broth
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2 tablespoons cumin seeds
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1 tablespoon olive oil
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3 each carrots
washed, peeled, chopped
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3 each celery stalks
chopped
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3 cloves garlic
peeled, chopped
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1 tablespoon thyme
dry
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½ teaspoon red pepper flakes
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6 tablespoons sour cream
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
dry
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1 each yellow onion
peeled, cored
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4 whole cloves
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1 large garlic cloves
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2 each bay leaves
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7.1E+2 ml chicken broth
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3E+1 ml cumin seeds
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15 ml olive oil
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3 each carrots
washed, peeled, chopped
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3 each celery stalks
chopped
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3 cloves garlic
peeled, chopped
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15 ml thyme
dry
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2.5 ml red pepper flakes
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9E+1 ml sour cream
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Directions

The night before, wash the beans thoroughly in a colander and pick out the rocks and earth and the occasional malformed specimen.

Place them in a bowl, with enough fresh, cold water to cover them by 3 inches, and set aside.

The next day, drain the beans and put them in a large soup pot.

Cover with cold water and turn the burner on low. As the beans heat, foam will rise to the surface; skim this off with a large cooking spoon, and repeat until all the foam is gone.

Add the onion wedges, the garlic and the bay leaves.

Simmer, stirring occasionally and adding water when the liquid gets low.

When the beans are tender (this takes from one to three hours), remove the onion wedges and garlic.

Now spoon out half of the beans, allow to cool, and purée in a food processor with the chicken broth.

Return the mixture to the pot.

Add salt to taste and simmer while you prepare the vegetables.

Toast the cumin seeds in a non-oiled sauté pan and grind them with a mortar and pestle or in an electric spice-grinder.

Heat the oil in the same pan and cook the carrots, celery, and garlic until translucent.

Add the cumin, thyme and chili flakes, and stir.

Add the vegetables to the bean pot, deglaze the pan with a little dry Vermouth or water, and add this liquid to the beans also.

Check the seasoning, simmer another 10 minutes, and your soup is ready.

Serve the soup in heated bowls so that even the last bite will be warm.

Top each serving with a teaspoon of Sour cream, chopped green onion and cilantro, and add a lime wedge on the side for squeezing into the soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 22328% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 221mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 34%
Sugars g
Protein 23g
Vitamin A 107% Vitamin C 10%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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