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Columbian Conch Fritters

 

.
34

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

20

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

2 cups conch
meat, pounded, chopped fine
*
¼ cup onions
grated
¼ cup olives
ripe, chopped fine
*
4 teaspoons pimentos
chopped fine
1 teaspoon garlic cloves
minced
½ teaspoon basil
*
½ teaspoon tarragon leaves
*
3 dash red hot pepper sauce
Habanero
*
1 each habanero chili peppers
seeded, stemmed, minced
*
1 teaspoon baking powder
sifted
½ cup all-purpose flour
sifted
1 large eggs
well beaten
1 x olive oil
for frying
*

Directions

In a bowl, combine all of the ingredients except the baking powder, flour, egg, and olive oil and set aside.

In another bowl, sift the baking powder and flour together and mix with the egg.

Add the first mixture to the egg mixture, stir well, and let stand for 5 minutes.

Place the oil in a frying pan and bring up to 380F.

Carefully drop dough balls into the oil and cook until brown.

Remove with a slotted spoon and drain on paper towels.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 8016% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 19mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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