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Oriental Style Flank Steak

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

9 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, flank steak (london broil)
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¼ cup scallions, spring or green onions
slices
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2 tablespoons sesame seeds
toasted
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¾ cup barbecue sauce
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1 clove garlic
minced
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¼ cup soy sauce, tamari
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¼ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, flank steak (london broil)
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59 ml scallions, spring or green onions
slices
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3E+1 ml sesame seeds
toasted
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177 ml barbecue sauce
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1 clove garlic
minced
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59 ml soy sauce, tamari
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1.3 ml ginger
ground
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Directions

Score steak on both sides.

Pour combined ingredients over steak.

Cover; marinate in refrigerator several hours or overnight, turning once.

Place steak on rack of broiler pan.

Broil 15 to 20 minutes or until desired doneness, brushing frequently with barbecue sauce mixture and turning occasionally.

To serve, carve steak across grain with slanted knife, into thin slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 23130% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1012mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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