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Oriental Style Flank Steak

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Submitted by tlrainey

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

9 hrs

Ingredients

1 ½ 680.4
¼ 59
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted
¾ 177
1 1
CLOVE CLOVE GARLIC
minced
¼ 59
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Score steak on both sides.

Pour combined ingredients over steak.

Cover; marinate in refrigerator several hours or overnight, turning once.

Place steak on rack of broiler pan.

Broil 15 to 20 minutes or until desired doneness, brushing frequently with barbecue sauce mixture and turning occasionally.

To serve, carve steak across grain with slanted knife, into thin slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 231 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1012mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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