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Oriental Shrimp Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 ½ cups water
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1 ½ pounds shrimp
un medium-size fresh
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1 cup mung bean sprouts
fresh
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1 can water chestnuts
, drained (8oz.)
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¼ cup scallions, spring or green onions
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¼ cup celery
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¾ cup mayonnaise
or salad dressing
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1 tablespoon lemon juice
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1 tablespoon soy sauce, tamari
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¼ teaspoon ginger
ground
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1 cup chow mein noodles
with divided lettuce leaves
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Ingredients

Amount Measure Ingredient Features
1.1 l water
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680.4 g shrimp
un medium-size fresh
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237 ml mung bean sprouts
fresh
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1 can water chestnuts
, drained (8oz.)
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59 ml scallions, spring or green onions
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59 ml celery
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177 ml mayonnaise
or salad dressing
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15 ml lemon juice
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15 ml soy sauce, tamari
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1.3 ml ginger
ground
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237 ml chow mein noodles
with divided lettuce leaves
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Directions

Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.

Drain well; rinse with cold water. Chill. Peel, devein, and chop shrimp. Combine shrimp, bean sprouts, water chestnuts, green onions, and celery in a bowl. Combine mayonnaise and next 3 ingredients; stir well. Add mayonnaise mixture to shrimp mixture, tossing gently. Cover and chill. Just before serving, stir in ¾ cup noodles. Spoon onto individual lettuce-lined plates, and sprinkle with remaining ¼ cup noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 521g (18.4 oz)
Amount per Serving
Calories 43143% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 343mg 114%
Sodium 974mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 78g
Vitamin A 12% Vitamin C 18%
Calcium 10% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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