Oriental Hamburger Casserole
Yield
4 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef, lean
|
|
| 2 | medium |
onions
finely chopped |
|
| 1 | cup |
celery
chopped |
|
| 10 ½ | ounces |
cream of mushroom soup
|
*
|
| 10 ½ | ounces |
soup, cream of chicken
|
|
| 1 | cup |
water
|
|
| ½ | cup |
rice
uncooked |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | can |
chow mein noodles
|
*
|
| ½ | teaspoon |
monosodium glutamate
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef, lean
|
|
| 2 | medium |
onions
finely chopped |
|
| 237 | ml |
celery
chopped |
|
| 303.5 | ml/g |
cream of mushroom soup
|
*
|
| 303.5 | ml/g |
soup, cream of chicken
|
|
| 237 | ml |
water
|
|
| 118 | ml |
rice
uncooked |
|
| 15 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | can |
chow mein noodles
|
*
|
| 2.5 | ml |
monosodium glutamate
|
*
|
Directions
Crumble meat into a deep, 2-quart, heat-resistant, non-metal- lic casserole and heat, uncovered, in microwave 5 minutes or until meat is browned. Stir after half of cooking time.
Add remaining ingredients to meat mixture.
Cover and heat in Microwave Oven 20 minutes or until mixture is hot. Uncover, and heat for an additional 5 minutes.
