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Oriental Hamburger Casserole

 

98

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free
 

Ingredients

1 pound ground beef, lean
2 medium onions
finely chopped
1 cup celery
chopped
10 ½ ounces cream of mushroom soup
*
10 ½ ounces soup, cream of chicken
1 cup water
½ cup rice
uncooked
1 tablespoon soy sauce, tamari
¼ teaspoon black pepper
*
1 can chow mein noodles
*
½ teaspoon monosodium glutamate
*

Directions

  1. Crumble meat into a deep, 2-quart, heat-resistant, non-metal- lic casserole and heat, uncovered, in microwave 5 minutes or until meat is browned. Stir after half of cooking time.

  2. Add remaining ingredients to meat mixture.

  3. Cover and heat in Microwave Oven 20 minutes or until mixture is hot. Uncover, and heat for an additional 5 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 41637% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 856mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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