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Oriental Hamburger Casserole

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Submitted by cheryll

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
2 2
MEDIUM MEDIUM ONIONS
finely chopped
1 237
CUP ML CELERY
chopped
10 ½ 303.5
OUNCES ML/G CREAM OF MUSHROOM SOUP *
10 ½ 303.5
1 237
CUP ML WATER
½ 118
CUP ML RICE
uncooked
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN CHOW MEIN NOODLES *
½ 2.5
TEASPOON ML MONOSODIUM GLUTAMATE *

Directions

  1. Crumble meat into a deep, 2-quart, heat-resistant, non-metal- lic casserole and heat, uncovered, in microwave 5 minutes or until meat is browned. Stir after half of cooking time.

  2. Add remaining ingredients to meat mixture.

  3. Cover and heat in Microwave Oven 20 minutes or until mixture is hot. Uncover, and heat for an additional 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 416 37% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 856mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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