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Orange Glazed Carrots

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 medium carrots
peeled and thinly sliced
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3 tablespoons brown sugar
dark,, firmly packed
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3 tablespoons butter
or margarine
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3 tablespoons orange juice
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1 teaspoon lemon zest
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
6 medium carrots
peeled and thinly sliced
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45 ml brown sugar
dark,, firmly packed
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45 ml butter
or margarine
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45 ml orange juice
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5 ml lemon zest
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1.3 ml salt
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Directions

  1. Combine all ingredients in a deep, 1-quart, heat-resistant, 2. Heat, covered, in Microwave Oven 6 to 8 minutes or until carrots are tender. Stir occasionally so that carrots are well glazed.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 15651% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 275mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 313% Vitamin C 16%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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