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Butternut Squash, Carrot & Parsnip Ragout

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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3 cups butternut squash
cubed and peeled (about 1 pound)
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1 x salt and black pepper
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1 ¼ cups chicken broth
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1 tablespoon butter
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2 cups carrots
diced
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2 cups parsnips
diced
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1 teaspoon sugar
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2 large leeks
trimmed (all but 2" of green removed), cleaned and chopped
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1 x nutmeg
, to taste
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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7.1E+2 ml butternut squash
cubed and peeled (about 1 pound)
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1 x salt and black pepper
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296 ml chicken broth
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15 ml butter
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473 ml carrots
diced
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473 ml parsnips
diced
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5 ml sugar
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2 large leeks
trimmed (all but 2" of green removed), cleaned and chopped
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1 x nutmeg
, to taste
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Directions

Preheat oven to 350℉ (180℃).

In a shallow roasting pan on the stovetop, heat olive oil over medium heat.

Add squash, season with salt and pepper and toss gently.

Add ½ cup of the stock and transfer the pan to the oven.

Bake for 15 minutes, or until squash is just tender; do not over cook.

Meanwhile, in a large nonstick skillet, heat butter oven medium heat.

Add carrots, parsnips, sugar and salt and pepper to taste; cook until the vegetables are lightly browned, about 3 minutes.

Add ½ cup of the stock, cover the pan and simmer until tender, about 10 minutes.

Transfer to a dish and set aside.

Add leeks and the remaining ¼ cup stock to the skillet, season with salt and pepper, cover the pan and simmer until tender, about 10 minutes.

Add the reserved squash, carrots and parsnips and toss gently.

Taste and adjust seasonings, adding a grating of nutmeg.

Simmer for an additional 3 to 4 minutes to warm through before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 10230% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 119mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 373% Vitamin C 30%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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