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Orange-Garlic Pork Chops

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Recipe

Brighten up your pork chops with this succulent recipe that uses oranges and powdered ginger.

 

Yield

6 servings

Prep

45 min

Cook

45 min

Ready

90 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each pork chops
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1 each oranges
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4 each garlic
cloves
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½ each onions
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¼ teaspoon ginger
powdered
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1 x black pepper
to taste
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1 x salt
to taste
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2 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
6 each pork chops
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1 each oranges
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4 each garlic
cloves
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0.5 each onions
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1.3 ml ginger
powdered
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1 x black pepper
to taste
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1 x salt
to taste
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3E+1 ml butter
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Directions

Remove fat from chops. Squeeze orange into small bowl, keeping as much pulp as possible. Press garlic into orange juice. Using garlic press, squeeze onion into orange-garlic mixture, being sure to remove onion skin. Add ginger and a pinch of pepper; stir well.

Place chops in shallow baking dish , cover with marinade and let stand for at least 45 minutes. Melt butter in skillet with lid. Remove chops from marinade, reserving marinade, and brown chops on both sides in butter. Cover with remaining marinade and cook, covered for 10 minutes.

Remove cover and cook until fork tender. Add salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 5662% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 28mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 24%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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