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Orange Chicken Curry

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deliciouse

YIELD

8 servings

PREP

25 min

COOK

90 min

READY

115 min

Ingredients

8 8
LARGE LARGE CHICKEN
pieces *
125 125
MILLILITRES MILLILITRES CHUTNEY *
325 325
MILLILITRES MILLILITRES ORANGE JUICE
1 5
TEASPOON ML CINNAMON
ground
4 6E+1
TABLESPOONS ML SPICES
hot *
1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML RICE
1 15
TABLESPOON ML TURMERIC

Directions

  1. Preheat oven to 180 degrees celcius
  2. Brown chicken in oil
  3. arrange in oven proof dish
  4. mix the remaining ingredients together
  5. Pour over chichen
  6. cook in oven for 90 minutes turning half way through
  7. Boil rice
  8. Remove lid for about 10 minutes before finished
  9. Drain rice
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 204 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 24%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

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