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One-Pan Potatoes & Chicken Dijon

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Submitted by papoo1996

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

4 604.8
MEDIUM G POTATOES
sliced 1/4 inch thick
1 453.6
POUND G CHICKEN BREASTS
cut 1/2 inch thick
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
1 5
TEASPOON ML TARRAGON LEAVES
dried

Directions

Place potatoes in shallow 1½- to 2-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 8 to 10 minutes until just tender.

While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken in oil 5 minutes.

Add potatoes; toss until potatoes are lightly browned.

Add barbecue sauce and tarragon; toss until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 411 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 267mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 76g
Vitamin A 1% Vitamin C 21%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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