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One-Pan Potatoes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ pounds potatoes
cut into 3/4 inch cubes
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1 pound chicken breasts
cut into 3/4 inch cubes
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2 tablespoons olive oil
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1 cup salsa
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1 can corn kernels, canned
drained
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Ingredients

Amount Measure Ingredient Features
604.8 g potatoes
cut into 3/4 inch cubes
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453.6 g chicken breasts
cut into 3/4 inch cubes
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3E+1 ml olive oil
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237 ml salsa
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1 can corn kernels, canned
drained
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Directions

Place potatoes in shallow 1½- to 2-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 8 to 10 minutes until just tender.

While potatoes cook, in large nonstick skillet over high heat toss and brown chicken in oil 5 minutes.

Add potatoes; toss until potatoes are lightly browned.

Add salsa and corn; toss until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 44323% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 509mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 81g
Vitamin A 3% Vitamin C 21%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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