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Pork Chops with Corn Dressing

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each eggs
beaten
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2 cups bread crumbs
soft
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17 ounces corn kernels, canned
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¼ cup water
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½ cup green bell peppers
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1 small onions
chopped
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1 teaspoon worcestershire sauce
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2 tablespoons vegetable oil
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6 each pork chops
butterfly, 1 inch thick
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10 ounces cream of mushroom soup
condensed
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Ingredients

Amount Measure Ingredient Features
1 each eggs
beaten
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473 ml bread crumbs
soft
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491.3 ml/g corn kernels, canned
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59 ml water
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118 ml green bell peppers
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1 small onions
chopped
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5 ml worcestershire sauce
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3E+1 ml vegetable oil
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6 each pork chops
butterfly, 1 inch thick
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289 ml/g cream of mushroom soup
condensed
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Directions

In a bowl, combine egg, bread crumbs, corn, water, green pepper, onion and Worcestershire sauce; set aside.

In a large oven proof skillet or a Dutch oven, heat oil over medium-high.

Lightly brown pork chops on both sides.

Season with salt and pepper. Top with corn dressing mixture.

Add enough water to cover bottom of pan.

Bake, uncovered, at 350℉ (180℃). for about 1 hour or until pork is tender.

Add additional water to pan if necessary.

Remove pork chops and dressing to a serving platter; keep warm.

Add soup and milk to pan drippings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 28733% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 787mg 33%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 19%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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