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Omelets Creole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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½ cup green bell peppers
chopped
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½ cup celery
inely
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2 tablespoons butter
or margarine
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16 oz tomatoes
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1 each bay leaves
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¾ teaspoon garlic salt
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¼ teaspoon thyme
ground
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1 package shrimp, cooked
tiny, frozen
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Omelets
8 large eggs
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½ cup water
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4 tablespoons butter
or margarine
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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118 ml green bell peppers
chopped
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118 ml celery
inely
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3E+1 ml butter
or margarine
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16 oz tomatoes
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1 each bay leaves
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3.8 ml garlic salt
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1.3 ml thyme
ground
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1 package shrimp, cooked
tiny, frozen
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Omelets
8 large eggs
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118 ml water
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6E+1 ml butter
or margarine
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Directions

  1. In medium saucepan over medium heat, cook onion, bell pepper and celery in butter, stirring occasionally, until tender but not brown, about 5 minutes.

  2. Stir in tomatoes, breaking apart with spoon if necessary.

  3. Stir in seasonings; increase heat to high and cook, stirring occasionally, until mixture thickens, about 8 to 10 minutes.

  4. Stir shrimp into tomato mixture, then reduce heat to low; simmer just until heated through, about 2 to 3 minutes.

  5. Prepare omelets; while omelet is still moist and creamy-looking, fill each with ½ cup hot shrimp mixture.

  6. With pancake turner, fold omelet in half or roll; invert onto plate with quick flip of the wrist or slide from pan onto plate.

  7. Top each omelet with 2 tablespoons shrimp mixture.

*** OMELETS ***

  1. Mix eggs and water.

  2. In 7- to 10-inch omelet pan or skillet over medium-high heat, heat 1 tablespoon butter until just hot enough to sizzle a drop of water.

  3. Pour in ½ cup egg mixture (mixture should set immediately at edges).

  4. With inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving cooked portions as necessary.

NOTE: It is better to fill slightly underdone omelet; heat retained in eggs completes the cooking. For a more authentic touch, add a few drops of hot pepper sauce. Round out the menu with okra and rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 30779% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 468mg 156%
Sodium 274mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 27g
Vitamin A 23% Vitamin C 28%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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