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Omelets Creole

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Submitted by gfindley

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
inely
2 3E+1
TABLESPOONS ML BUTTER
or margarine
16 16
OZ OZ TOMATOES *
1 1
EACH EACH BAY LEAVES *
¾ 3.8
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML THYME
ground *
1 1
PACKAGE PACKAGE SHRIMP, COOKED
tiny, frozen *
Omelets
8 8
LARGE LARGE EGGS
½ 118
CUP ML WATER
4 6E+1
TABLESPOONS ML BUTTER
or margarine

Directions

  1. In medium saucepan over medium heat, cook onion, bell pepper and celery in butter, stirring occasionally, until tender but not brown, about 5 minutes.

  2. Stir in tomatoes, breaking apart with spoon if necessary.

  3. Stir in seasonings; increase heat to high and cook, stirring occasionally, until mixture thickens, about 8 to 10 minutes.

  4. Stir shrimp into tomato mixture, then reduce heat to low; simmer just until heated through, about 2 to 3 minutes.

  5. Prepare omelets; while omelet is still moist and creamy-looking, fill each with ½ cup hot shrimp mixture.

  6. With pancake turner, fold omelet in half or roll; invert onto plate with quick flip of the wrist or slide from pan onto plate.

  7. Top each omelet with 2 tablespoons shrimp mixture.

*** OMELETS ***

  1. Mix eggs and water.

  2. In 7- to 10-inch omelet pan or skillet over medium-high heat, heat 1 tablespoon butter until just hot enough to sizzle a drop of water.

  3. Pour in ½ cup egg mixture (mixture should set immediately at edges).

  4. With inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving cooked portions as necessary.

NOTE: It is better to fill slightly underdone omelet; heat retained in eggs completes the cooking. For a more authentic touch, add a few drops of hot pepper sauce. Round out the menu with okra and rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 307 79% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 468mg 156%
Sodium 274mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 27g
Vitamin A 23% Vitamin C 28%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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