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Submitted by carnahans

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

4 4
LARGE LARGE EGGS
4 6E+1
TABLESPOONS ML MILK
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML BUTTER
or margarine

Directions

In a medium-sized bowl combine eggs, milk, salt and pepper, blend.

Melt butter in a 10-inch, heat-resistant, non-metallic pie pan in microwave.

Rotate pan so it is completely coated with butter.

Pour egg mixture into pie pan and cover tightly with plastic Heat in Microwave Oven 1½ minutes. With a rubber spatula or fork, move cooked eggs toward center. Heat, covered with plastic wrap, in Microwave Oven 1¼ minutes. Let stand, covered, at least 1½ minutes. Loosen egg from pie pan with a rubber spatula. Fold omelet in half and place on a heat-resistant, non-metallic serving platter. If omelet is not cooked enough, return omelet to Microwave Oven for an additional 30 seconds to 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 208 70% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 440mg 147%
Sodium 487mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 14% Vitamin C 0%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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