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Old-Fashioned Fish Chowder

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Old-fashioned fish chowder with cod, russet potatoes, onions, and thyme simmered in milk. A creamy, no-cream New England-style soup that lets the fish shine.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

This old-fashioned fish chowder is the no-fuss, milk-based kind you’d find at a coastal New England diner. Cod fillets simmer gently with cubed russet potatoes and slow-cooked onions in a broth that’s creamy from milk alone, no heavy cream needed.

The potatoes do double duty here. Some hold their shape and give the chowder body, while others break down slightly and thicken the broth naturally. Cutting them into small ¼-inch cubes ensures they cook evenly and release enough starch to give the soup its characteristic silky texture.

Gentle heat is everything. Simmer, never boil, once the milk goes in. Boiling curdles the milk and toughens the fish.

Kitchen Tips

  • Sauté the onions low and slow for the full 10 minutes. Golden, sweet onions build the flavor base. Rushing this step with high heat gives you bitter, uneven results.
  • Don’t stir the fish. Let it simmer untouched for 10 minutes, then flake it with a fork at the end. Stirring during cooking shreds it into tiny bits instead of satisfying chunks.
  • Use starchy russet potatoes, not waxy ones. Russets release starch that naturally thickens the broth. Waxy potatoes stay firm but won’t give you that creamy body.
  • A dusting of paprika on top adds color and a faint smokiness that complements the mild fish.

Variations

  • Haddock chowder: Swap the cod for haddock for a slightly sweeter, more traditional New England flavor.
  • Bacon chowder: Render diced bacon before sautéing the onions in the bacon fat for a smoky, richer version.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
minced
2 2
LARGE LARGE RUSSET POTATOES
cubed *
½ 2.5
TEASPOON ML THYME
dried *
½ 118
CUP ML TURKEY
fish or vegetable stock *
1 453.6
POUND G COD FILLET
4 946
CUPS ML MILK
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
fresh, to taste *
1
X PAPRIKA
for garnish *

Directions

Heat the vegetable oil in a large, heavy saucepan over low heat.

Add the onions and sauté for 10 minutes, or until golden but not brown.

Add the baking potatoes (cut into ¼ inch cubes), the dried thyme and the turkey stock.

Cover and simmer for 10 minutes, or until the potatoes are tender.

Add the cod or haddock fillet, cover and simmer gently for 10 minutes.

Add the milk, salt and black pepper to taste.

Cover and simmer 5 minutes, or until the mixture is thoroughly hot.

Gently flake the fish with a fork into bite-sized pieces, then ladle the chowder into soup bowls.

Sprinkle with paprika and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 213 35% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 334mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 46g
Vitamin A 7% Vitamin C 9%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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