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Old-Fashioned Fish Chowder

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YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
minced
2 2
LARGE LARGE RUSSET POTATOES
cubed *
½ 2.5
TEASPOON ML THYME
dried *
½ 118
CUP ML TURKEY
fish or vegetable stock *
1 453.6
POUND G COD FILLETS
4 946
CUPS ML MILK
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
fresh *
1 1
X X PAPRIKA
for garnish *

Directions

Heat the vegetable oil in a large, heavy saucepan over low heat.

Add the onions and sauté for 10 minutes, or until golden but not brown.

Add the baking potatoes (cut into ¼ inch cubes), the dried thyme and the turkey stock.

Cover and simmer for 10 minutes, or until the potatoes are tender.

Add the cod or haddock fillet, cover and simmer gently for 10 minutes.

Add the milk, salt and black pepper to taste.

Cover and simmer 5 minutes, or until the mixture is thoroughly hot.

Gently flake the fish with a fork into bite-sized pieces, then ladle the chowder into soup bowls.

Sprinkle with paprika and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 213 35% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 334mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 46g
Vitamin A 7% Vitamin C 9%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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