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Old-Fashioned Fish Chowder

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 medium onions
minced
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2 large russet potatoes
cubed
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½ teaspoon thyme
dried
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½ cup turkey
fish or vegetable stock
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1 pound cod fillets
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4 cups milk
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½ teaspoon salt
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1 x black pepper
fresh
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1 x paprika
for garnish
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2 medium onions
minced
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2 large russet potatoes
cubed
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2.5 ml thyme
dried
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118 ml turkey
fish or vegetable stock
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453.6 g cod fillets
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946 ml milk
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2.5 ml salt
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1 x black pepper
fresh
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1 x paprika
for garnish
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Directions

Heat the vegetable oil in a large, heavy saucepan over low heat.

Add the onions and sauté for 10 minutes, or until golden but not brown.

Add the baking potatoes (cut into ¼ inch cubes), the dried thyme and the turkey stock.

Cover and simmer for 10 minutes, or until the potatoes are tender.

Add the cod or haddock fillet, cover and simmer gently for 10 minutes.

Add the milk, salt and black pepper to taste.

Cover and simmer 5 minutes, or until the mixture is thoroughly hot.

Gently flake the fish with a fork into bite-sized pieces, then ladle the chowder into soup bowls.

Sprinkle with paprika and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 21335% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 334mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 46g
Vitamin A 7% Vitamin C 9%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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