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Oklahoma Beans and Cornbread

 

One Dish Meal
16

Yield

8

servings

Prep

10

min

Cook

4

hrs

Ready

4⅓

hrs

 

Ingredients

1 pound pinto beans, dried
1 pkg.
2 pounds ham
coarsely chopped, or bacon ends
1 each potatoes
Irish
2 large Red Bermuda Onion
*

Directions

Soak beans overnight in light vinegar water. Drain. Put in large pot over low flame.

Add bacon or ham, and potato after 2 hours.

Continue cooking and keep covered with water for 2 more hours.

Then remove and discard the potato [it absorbs the gas]

Slice the onions and serve with the beans and your favorite cornbread.

[Back of Quacker Oats cornmeal box]

Ronald Young Actor

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 34112% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1252mg 52%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 69g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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