Search
by Ingredient

Oklahoma Beans & Cornbread

StarStarStarStarHalf star

Submitted by betty.riordan

Oklahoma beans and cornbread simmers dried pinto beans low and slow with ham until thick and creamy, served with sliced raw onion and a wedge of cornbread. A hearty, frugal one-pot supper with deep flavor.

YIELD

8 servings

PREP

10 min

COOK

4 hrs

READY

4⅓ hrs

Beans and cornbread is humble, frugal cooking at its most satisfying: a big pot of pinto beans slow-simmered with ham until they turn creamy and rich, served with raw onion and a wedge of cornbread.

Start with an overnight soak. Soaking the dried beans softens them and cuts the cooking time, and the splash of vinegar in the water is an old trick said to make them easier to digest.

The ham is where the flavor comes from. Simmered low and slow with the beans, it lends its salty, smoky richness to the whole pot while the beans break down into a thick, almost gravy-like liquid, the prized pot likker.

That lone potato is pure folk wisdom. Cooked in the pot and then discarded, it is the old-timer’s trick said to absorb the gas-causing compounds from the beans.

Serve it the proper way: ladled into bowls with sharp slices of raw onion on top and cornbread alongside for sopping up every last drop.

Kitchen Tips

  • Soak the beans overnight so they cook evenly and faster the next day.
  • Keep the beans covered with water as they simmer so they cook through without drying out.
  • Use a smoky ham hock or bacon ends for the deepest, richest flavor.
  • Mash a few beans against the pot to thicken the liquid into a creamier broth.

Variations

  • Serve over rice for a heartier, stick-to-your-ribs meal.
  • Add a diced jalapeno or a few dashes of hot sauce for a little heat.
  • Pair with Golden Corn Bread to round out the meal.

Ingredients

1 453.6
POUND G PINTO BEANS, DRIED
1 pkg.
2 907.2
POUNDS G HAM
coarsely chopped, or bacon ends
1 1
EACH POTATO
Irish
2 2
LARGE LARGE RED BERMUDA ONIONS *

Directions

Soak beans overnight in light vinegar water. Drain. Put in large pot over low flame.

Add bacon or ham, and potato after 2 hours.

Continue cooking and keep covered with water for 2 more hours.

Then remove and discard the potato [it absorbs the gas]

Slice the onions and serve with the beans and your favorite cornbread.

[Back of Quacker Oats cornmeal box]

Ronald Young Actor

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 341 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1252mg 52%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 69g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

    Email this recipe