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Oatmeal Cooked in Milk

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon salt
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2 cups milk
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2 cups water
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2 cups rolled oats
uncooked
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Ingredients

Amount Measure Ingredient Features
5 ml salt
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473 ml milk
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473 ml water
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473 ml rolled oats
uncooked
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Directions

Add salt to milk and water in saucepan; bring to a boil.

For FLAKY OATMEAL: Stir in oats.

Cook 1 minute for quick oats, stirring occasionally.

Cook 5 minutes or longer for old fashioned oats.

Cover pan, remove from heat and let stand a few minutes.

For CREAMY OATMEAL: Stir in oats.

Bring to a boil and cook as above.

CHOCOLATE OATMEAL: Use 2 cups chocolate dairy drink in place of milk in above recipe.

Cook as directed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 24219% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 431mg 18%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 22%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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