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Oatmeal Chews

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup margarine
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2 cups oats, quick cooking
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½ cup brown sugar
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¼ cup corn syrup, dark
¼ teaspoon salt
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6 ounces chocolate chips
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¼ cup nuts
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml margarine
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473 ml oats, quick cooking
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118 ml brown sugar
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59 ml corn syrup, dark
1.3 ml salt
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173.4 ml/g chocolate chips
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59 ml nuts
chopped
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Directions

Melt butter in large glas bowl in microvawe on HIGH for 45 sec.

Stir in oats, sugar, syrup and salt.

Press evenly into bottom of 8 x 8 x 2 inch baking pan.

Microwave on HIGH for 3 to 4 minutes, untill bubbly.

Spread the surface even and sprinkle the chips over all.

Microwave on MEDIUM for 4 to 6 minutes, until chips are melted.

Spread out evenly and sprinkle the nuts all over top.

Chill for 1 hour and cut into bars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 53764% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 18%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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