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N.Y.Cima Roll

 

35

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ½ pounds tofu
firm
1 tablespoon vegetable oil
3 tablespoons arrowroot flour
1 teaspoon salt
¼ teaspoon white pepper
*
1 tablespoon agar flakes
*
1 teaspoon marjoram
dried
*
1 teaspoon thyme
dried
*
1 tablespoon garlic
minced
½ teaspoon black pepper
2 ½ cups mix
see below
*
Cima mix
½ cup onions
finely chopped
2 tablespoons olive oil
1 cup bread crumbs, whole wheat
¼ pound seitan (wheat-meat)
ground
*
¼ pound soy grits
*
¼ pound tofu
hand crushed
cup nutritional yeast flakes
*
2 teaspoons marjoram
dried
*
2 teaspoons thyme
dried
*
2 teaspoons salt
1 ½ cups water
1 cup spinach
chopped, packed
¼ cup roasted red bell peppers
chopped
½ cup pistachio nuts
1 cup green peas
1 tablespoon agar flakes
*
½ cup gluten flour
*
2 tablespoons lecithin
*

Directions

Rinse tofu and pat dry.

Cube and purée in food processor with all ingredients except cima mix.

Shape the cima mix into a 12 by 3 inch roll.

Sread the tofu purée on a 12 by 28 inch piece of plastic wrap and roll around the cima log.

Smooth out the seam.

Steam 30 minutes, let cool 10 minutes, slice and serve.

Note: You MUST have a steamer wide enough to support the entire roll from underneath!

If you don't, it will slip and come unrolled.

It'll still get cooked, but rather than a pretty, colorful roll to slice you'll have a serious mess.

Sauté onions in oil until translucent.

Remove from heat.

Add bread crumbs, tofu, seitan, soy grits, nut yeast, water and seasoning.

Mix until evenly dispersed.

Add vegs and nuts.

In a separate bowl, mix agar and gluten flour.

Heat lecithin and stir into veg mixture, then stir in flour/agar mixture.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 61752% of calories from fat
 % Daily Value *
Total Fat 35g 55%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2089mg 87%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 38%
Sugars g
Protein 80g
Vitamin A 36% Vitamin C 31%
Calcium 145% Iron 45%
* based on a 2,000 calorie diet How is this calculated?

 

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