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Nine Bean Soup

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Submitted by knight1

YIELD

8 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 1
PACKAGE PACKAGE BEAN SOUP MIX *
1 0.9
QUART L WATER *
2 1E+1
TEASPOONS ML SALT
optional
1 1
EACH EACH TURKEY LEGS *
1 ½ 680.4
POUNDS G BEEF CHUCK ROAST
28 809.2
OUNCES ML/G TOMATOES
chopped
1 1
LARGE LARGE ONIONS
chopped
1 5
TEASPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML HERBS
dried *
2 1E+1
TEASPOONS ML LEMON JUICE
1 1
X X BROWN SUGAR
to taste *
¼ 59
CUP ML PASTA
small *

Directions

Soak the beans overnight in water and salt.

Next day, pour off the water and add two quarts fresh water and the meat, and bring to a boil over high heat.

Reduce heat and simmer, covered for two hours. Add the tomatoes and onion, chili powder or herbs and the remaining ingredients.

Cook 1 hour more.

If the soup gets too thick, add broth or water. Remove the meat, chop it in bite size pieces, and return to soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 285 52% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 639mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 54g
Vitamin A 14% Vitamin C 20%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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