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New Potatoes with Peas & Coriander

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 small new potatoes
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¼ cup ghee (clarified butter)
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1 teaspoon cumin seeds
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½ teaspoon turmeric
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1 ½ teaspoons ginger
fresh, minced
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2 small red chili peppers
chopped
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1 cup coriander
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1 teaspoon salt
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1 teaspoon garam masala
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1 tablespoon coriander seeds
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¼ cup lemon juice
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6 tablespoons water
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½ cup green peas
fresh or frozen
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Ingredients

Amount Measure Ingredient Features
8 small new potatoes
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59 ml ghee (clarified butter)
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5 ml cumin seeds
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2.5 ml turmeric
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7.5 ml ginger
fresh, minced
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2 small red chili peppers
chopped
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237 ml coriander
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5 ml salt
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5 ml garam masala
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15 ml coriander seeds
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59 ml lemon juice
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9E+1 ml water
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118 ml green peas
fresh or frozen
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Directions

Wash and dice the potatoes.

Put ghee in a pot, heat gently.

When hot, add the potatoes and cumin seeds.

Cook, stirring, for 2 minutes.

Add turmeric, ginger and peppers.

Cook, stirring, 3 minutes.

Add the remaining ingredients except the peas.

Lower the heat, cover and simmer for 15 minutes.

Check the water level, adding more if necessary.

Just prior to serving, add the peas.

Uncover, turn up the heat and cook til all the water has evaporated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 11791% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 706mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 14%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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