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New Potatoes with Peas & Coriander

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Submitted by treasuredu

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

8 8
SMALL SMALL NEW POTATOES *
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML TURMERIC
1 ½ 7.5
TEASPOONS ML GINGER
fresh, minced
2 2
SMALL SMALL RED CHILI PEPPERS
chopped *
1 237
CUP ML CORIANDER *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARAM MASALA *
1 15
TABLESPOON ML CORIANDER SEEDS
¼ 59
CUP ML LEMON JUICE
6 9E+1
TABLESPOONS ML WATER
½ 118
CUP ML GREEN PEAS
fresh or frozen

Directions

Wash and dice the potatoes.

Put ghee in a pot, heat gently.

When hot, add the potatoes and cumin seeds.

Cook, stirring, for 2 minutes.

Add turmeric, ginger and peppers.

Cook, stirring, 3 minutes.

Add the remaining ingredients except the peas.

Lower the heat, cover and simmer for 15 minutes.

Check the water level, adding more if necessary.

Just prior to serving, add the peas.

Uncover, turn up the heat and cook til all the water has evaporated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 117 91% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 706mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 14%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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