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New Orleans Turkey Creole

 

27

Yield

4

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 small turkey legs
thawed
*
½ teaspoon salt
1 pound tomatoes
cooked
2 slices bacon
diced
½ cup onions
chopped
½ cup green bell peppers
1 clove garlic
crushed
¾ cup rice
uncooked
½ teaspoon salt
teaspoon black pepper
*
1 package okra
cut
*
1 x rice
hot cooked, for 4
*

Directions

Poach turkey legs in water, to cover, with salt for 1 hour or until tender.

Cook in broth. Remove meat from bone.

Should have about 2 cups.

Reserve broth.

Drain tomatoes and reserve juice.

In large skillet, cook bacon, diced until crisp.

Drain.

To hot drippings add chopped onion, green pepper and garlic.

Sauté until soft.

Add drained tomatoes, bacon, salt, pepper and turkey.

Combine both and tomato juice.

Add water to make 2½ cup liquid.

Add to skillet. Cover. Simmer for 15 mins.

Add okra and cook for 5 to 10 minutes more until okra is defrosted and warm.

Serve over rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 3496% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 693mg 29%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 20% Vitamin C 52%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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