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Navajo Tacos

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Submitted by muchomundo

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 4
EACH EACH DRIED RED CHILES
new mexican *
1 1
SMALL SMALL ONIONS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¾ 340.2
POUND G BEEF
ground
3 7.1E+2
CUPS ML PINTO BEANS
ooked
8 8
EACH EACH FLATBREAD
Indian *
Cheddar
CHEESE
rated, *
1 1
X X LETTUCE
shredded, as needed *
1 1
EACH EACH TOMATOES
chopped

Directions

Sauté the onion in the oil until soft, then add the chiles and 3 cups water.

Bring to a boil, reduce heat and simmer for 30 minutes.

Place the mixture in a blender and purée until smooth.

Sauté the beef until browned and drain off excess fat.

Add the chile sauce and beef to the beans and heat.

To assemble: Place the bean mixture on the fry bread, top with the cheese, lettuce, and tomatoes, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 230 46% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 293mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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