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Navajo Tacos

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each dried red chiles
new mexican
*
1 small onions
chopped
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2 tablespoons vegetable oil
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¾ pound beef
ground
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3 cups pinto beans
ooked
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8 each flatbread
Indian
*
Cheddar cheese
rated,
* Camera
1 x lettuce
shredded, as needed
* Camera
1 each tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
4 each dried red chiles
new mexican
*
1 small onions
chopped
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3E+1 ml vegetable oil
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340.2 g beef
ground
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7.1E+2 ml pinto beans
ooked
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8 each flatbread
Indian
*
cheese
rated,
* Camera
1 x lettuce
shredded, as needed
* Camera
1 each tomatoes
chopped
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Directions

Sauté the onion in the oil until soft, then add the chiles and 3 cups water.

Bring to a boil, reduce heat and simmer for 30 minutes.

Place the mixture in a blender and purée until smooth.

Sauté the beef until browned and drain off excess fat.

Add the chile sauce and beef to the beans and heat.

To assemble: Place the bean mixture on the fry bread, top with the cheese, lettuce, and tomatoes, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 23046% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 293mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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