Mushrooms Tofu & Snow Peas in Soy Ginger Sauce
Yield
2 servingsPrep
20 minCook
10 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
halved and sliced thin crosswise |
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | pound |
mushrooms
sliced thin |
|
| 1 | each |
garlic cloves
|
|
| 2 | teaspoons |
ginger root
minced |
|
| ¾ | teaspoon |
cornstarch
dissolved in |
|
| 2 | tablespoons |
water
cold |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| ½ | pound |
tofu
firm, drained, wrapped in a double thickness of paper towels for 15 mns and cut into 1/4 inch thick slices |
|
| ¼ | pound |
snow pea pods
strings discarded |
|
| 1 | x |
rice
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
halved and sliced thin crosswise |
|
| 15 | ml |
vegetable oil
|
|
| 113.4 | g |
mushrooms
sliced thin |
|
| 1 | each |
garlic cloves
|
|
| 1E+1 | ml |
ginger root
minced |
|
| 3.8 | ml |
cornstarch
dissolved in |
|
| 3E+1 | ml |
water
cold |
|
| 45 | ml |
soy sauce, tamari
|
|
| 226.8 | g |
tofu
firm, drained, wrapped in a double thickness of paper towels for 15 mns and cut into 1/4 inch thick slices |
|
| 113.4 | g |
snow pea pods
strings discarded |
|
| 1 | x |
rice
cooked |
*
|
Directions
In a skillet brown the onion over moderately high heat, stirring occasionally, add the mushrooms and sauté the mixture, stirring until the mushrooms are tender.
Add the garlic and the gingerroot and sauté the mixture, stirring for 1 minute.
Stir the cornstarch mixture, add it to the skillet with the soy sauce, the tofu and ½ cup water, and simmer the mixture, stirring gently and turning the tofu to coat it with the sauce for 2 or 3 minutes.
Stir in the snow peas and cook the mixture stirring gently for 30 seconds and serve the tofu mixture over the rice.
