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Mushroom, Tomato, & Prosciutto Frittata with Fontina

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Submitted by happyzhangbo

An Italian omelet. Unlike a French omelet where the egg is folded over the ingredients, the ingredients are actually mixed into the eggs.

YIELD

8 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

8 8
LARGE LARGE EGGS
2 1E+1
TEASPOONS ML OREGANO
chopped
2 1E+1
TEASPOONS ML BASIL
chopped *
2 2
MEDIUM X ITALIAN PLUM (ROMA) TOMATOES
diced, seeds removed
½ 226.8
POUND G PROCIUTTO
diced *
1 1
SMALL SMALL YELLOW ONION
diced
4 6E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE X MUSHROOMS, PORTABELLO
stem removed, sliced 1/4" thick *
1
X BLACK PEPPER
to taste *
1
X SALT
to taste *
1 237
CUP ML MILK
½ 118
CUP ML SOUR CREAM
1 237
CUP ML FONTINA CHEESE
shredded

Directions

Preheat oven to 350℉ (180℃).

Vigorously whisk the eggs, sour cream, milk, salt, and pepper and set aside.

Sauté the mushroom in two tablespoons of olive oil until browned and set aside.

In a 10", non-stick, oven proof skillet, sweat the onions in two tablespoons of olive oil until softened but not brown.

Add the ham and sauté two minutes.

Arrange mushrooms on top on ham/onion mixture and then sprinkle with chopped tomatoes.

Stir herbs into the egg mixture and pour it over everything in the pan. Cook on top of stove slowly, lifting the edges to let uncooked egg run under.

Do not brown the bottom. When almost set, sprinkle on the cheese and place in oven until cheese melts and browns slightly.

Remove from oven.

Loosen around the edges and slide onto a serving platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 237 74% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 200mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 23g
Vitamin A 16% Vitamin C 8%
Calcium 16% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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