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Mother's Spinach

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds spinach
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1 teaspoon salt
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¼ cup olive oil
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¼ teaspoon sugar
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2 cloves garlic
minced
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2 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
907.2 g spinach
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5 ml salt
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59 ml olive oil
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1.3 ml sugar
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2 cloves garlic
minced
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3E+1 ml lemon juice
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Directions

Wash spinach carefully to remove sand.

Cook with salt not more than 5 minutes and only with water that clings to the leaves.

Chop spinach coarsely.

Heat oil in skillet and add the spinach, sugar and garlic.

Reduce heat to simmer and slowly stir greens to coat well with the oil. Sprinkle with lemon juice and mix thoroughly. Cover and cook 15 minutes.

Serve hot.

NOTE: If desired, add 3 tablespoons freshly grated Parmesan cheese the last 5 minutes and stir continually until cheese is distributed well through the spinach.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 12072% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 284% Vitamin C 76%
Calcium 16% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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