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Montessori Muffins

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Recipe

 

Yield

1 dozen

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat flour
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2 teaspoons baking powder
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½ teaspoon salt
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1 cup prunes
pitted, chopped
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1 each eggs
beaten
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¼ cup vegetable oil
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½ cup molasses
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1 ½ cups milk
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Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat flour
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1E+1 ml baking powder
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2.5 ml salt
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237 ml prunes
pitted, chopped
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1 each eggs
beaten
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59 ml vegetable oil
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118 ml molasses
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355 ml milk
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Directions

Preheat oven to 400℉ (200℃).

Combine whole wheat flour, baking powder, salt and prunes in a bowl.

Stir together egg, oil, molasses, and milk in another bowl.

Combine the mixtures, mixing just until blended.

Spoon into a greased 12 cup muffin tin. Bake for 20 to 25 minutes, until a toothpick tests clean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 50731% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 367mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 29%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 0%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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