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Montessori Muffins

 

57

Yield

1

dozen

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

2 cups whole-wheat flour
2 teaspoons baking powder
½ teaspoon salt
1 cup prunes
pitted, chopped
*
1 each eggs
beaten
¼ cup vegetable oil
½ cup molasses
1 ½ cups milk

Directions

Preheat oven to 400℉ (200℃).

Combine whole wheat flour, baking powder, salt and prunes in a bowl.

Stir together egg, oil, molasses, and milk in another bowl.

Combine the mixtures, mixing just until blended.

Spoon into a greased 12 cup muffin tin. Bake for 20 to 25 minutes, until a toothpick tests clean.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 50731% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 367mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 29%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 0%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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