Monkfish Kebob with Vegetables
Yield
8 kebobsPrep
20 minCook
10 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
monkfish
filets, cubed |
* |
| 1 | x |
onions
|
*
|
| 1 | x |
green bell peppers
|
*
|
| 1 | x |
cherry tomatoes
|
*
|
| 1 | x |
zucchini
|
*
|
| 1 | x |
corn
on cob |
*
|
| 8 | each |
skewers
|
* |
| marinade | |||
| 1 | clove |
garlic
minced |
|
| 2 | cups |
vegetable oil
|
|
| 1 | cup |
white wine
|
*
|
| 1 | tablespoon |
lemon juice
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
dill weed
|
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
paprika
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
monkfish
filets, cubed |
* |
| 1 | x |
onions
|
*
|
| 1 | x |
green bell peppers
|
*
|
| 1 | x |
cherry tomatoes
|
*
|
| 1 | x |
zucchini
|
*
|
| 1 | x |
corn
on cob |
*
|
| 8 | each |
skewers
|
* |
| marinade | |||
| 1 | clove |
garlic
minced |
|
| 473 | ml |
vegetable oil
|
|
| 237 | ml |
white wine
|
*
|
| 15 | ml |
lemon juice
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
thyme
|
*
|
| 1.3 | ml |
dill weed
|
|
| 1.3 | ml |
oregano
|
|
| 1.3 | ml |
paprika
|
|
Directions
Marinate monkfish cubes for at least an hour.
Cut vegetables into chunks.
Place monkfish cubes and vegetables on kebob skewers.
Marinate skewers in large casserole or baking dish , covered and refrigerated for three hours.
Broil in oven, lightly basting and turning often for approximately 8 to 10 minutes.
