Monkfish Kebob with Vegetables
11
11
Ingredients
| 1 | pound |
monkfish
filets, cubed |
* |
| 1 | x |
onions
|
* |
| 1 | x |
green bell peppers
|
* |
| 1 | x |
cherry tomatoes
|
* |
| 1 | x |
zucchini
|
* |
| 1 | x |
corn
on cob |
* |
| 8 | each |
skewers
|
* |
| marinade | |||
| 1 | clove |
garlic
minced |
|
| 2 | cups |
vegetable oil
|
|
| 1 | cup |
white wine
|
* |
| 1 | tablespoon |
lemon juice
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
thyme
|
* |
| ¼ | teaspoon |
dill weed
|
* |
| ¼ | teaspoon |
oregano
|
* |
| ¼ | teaspoon |
paprika
|
* |
Directions
Marinate monkfish cubes for at least an hour.
Cut vegetables into chunks.
Place monkfish cubes and vegetables on kebob skewers.
Marinate skewers in large casserole or baking dish , covered and refrigerated for three hours.
Broil in oven, lightly basting and turning often for approximately 8 to 10 minutes.
Nutrition Facts
Serving Size 114g (4.0 oz)Amount per Serving
Calories 965102% of calories from fat
% Daily Value *
Total Fat 109g
168%
Saturated Fat 14g
71%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 1%
•
Vitamin C 4%
Calcium 0%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
