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Monkey Bars

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Submitted by kellycookie

Banana monkey bars: a one-bowl banana bread baked thin into chewy bars, studded with walnuts and finished with a chocolate sugar drizzle. Lunchbox sweet, ready in under an hour.

YIELD

12 bars

PREP

10 min

COOK

30 min

READY

40 min

Monkey bars take everything good about banana bread and bake it thin into a chewy, glaze-drizzled bar. Two ripe mashed bananas carry the structure, while buttermilk keeps the crumb tender and brown sugar gives that caramel back-note that plain banana bread sometimes misses.

Only a tablespoon of oil goes in, which is why these stay light rather than greasy. The batter is mixed by hand at the end — once the flour goes in, fold just until blended so the gluten does not toughen up.

Chopped walnuts fold in for crunch. A nine-inch square pan keeps the bars in the right thickness range; they bake in 25 to 30 minutes and the toothpick test is the only reliable doneness check because banana bars look set before the center cooks through.

A quick chocolate sugar drizzle (add water one drop at a time) goes on once the slab is fully cooled, otherwise it melts and disappears. Cut into twelve squares.

Kitchen Tips

  • Use the spottiest bananas you can find; the more black skin, the more sweetness and banana flavor.
  • Do not overmix once the flour goes in or the bars will turn gummy and dense.
  • If you do not have buttermilk, stir ½ teaspoon of lemon juice or vinegar into ¼ cup of regular milk and let it sit 5 minutes.
  • Cool completely before drizzling and slicing; warm bars crumble and the glaze runs off.

Variations

  • Swap walnuts for pecans or skip nuts entirely and fold in chocolate chips.
  • Use plain powdered sugar with a splash of vanilla for the drizzle if you want a non-chocolate finish.
  • Add ½ teaspoon of ground cinnamon to the dry mix for a spiced banana bar.

Ingredients

1 ¼ 296
2 2
MEDIUM MEDIUM BANANAS
mashed
¾ 177
CUP ML BROWN SUGAR
packed *
79
CUP ML SUGAR
granulated
¼ 59
CUP ML BUTTERMILK
1 1
LARGE EACH EGG
1 15
TABLESPOON ML VEGETABLE OIL
2 10
TEASPOONS ML VANILLA EXTRACT
½ 118
CUP ML WALNUTS
chopped
¼ 59
CUP ML POWDERED SUGAR
chocolate
1 5
TEASPOON ML WATER

Directions

Heat oven to 350℉ (180℃).

Lightly coat 9 inch square baking pan with nonstick cooking spray.

Mix together flour and baking powder in a small bowl.

Beat together banana, brown sugar and granulated sugar in bowl until blended.

Add buttermilk, egg, oil and vanilla, beating well.

Stir in flour mixture just until blended.

Fold in nuts.

Spread batter evenly in prepared pan.

Bake in 350℉ (180℃) F oven for 25 to 30 minutes or until wooden pick inserted in center comes out clean.

Cool in pan on wire rack.

Meanwhile, stir together confectioner’s sugar and water in small cup until smooth.

If necessary for a better drizzling consistency, add more water, a drop at a time.

Drizzle over cooled cake.

Cut cake into 12 bars.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 438 29% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 33mg 1%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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