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Monkey Bars

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Recipe

 

Yield

12 bars

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups all-purpose flour
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2 medium bananas
mashed
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¾ cup brown sugar
packed
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cup sugar
granulated
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¼ cup buttermilk
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1 each eggs
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1 tablespoon vegetable oil
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2 teaspoons vanilla extract
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½ cup walnuts
chopped
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¼ cup powdered sugar
chocolate
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1 teaspoon water
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Ingredients

Amount Measure Ingredient Features
296 ml all-purpose flour
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2 medium bananas
mashed
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177 ml brown sugar
packed
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79 ml sugar
granulated
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59 ml buttermilk
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1 each eggs
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15 ml vegetable oil
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1E+1 ml vanilla extract
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118 ml walnuts
chopped
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59 ml powdered sugar
chocolate
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5 ml water
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Directions

Heat oven to 350℉ (180℃).

Lightly coat 9 inch square baking pan with nonstick cooking spray.

Mix together flour and baking powder in a small bowl.

Beat together banana, brown sugar and granulated sugar in bowl until blended.

Add buttermilk, egg, oil and vanilla, beating well.

Stir in flour mixture just until blended.

Fold in nuts.

Spread batter evenly in prepared pan.

Bake in 350℉ (180℃) F oven for 25 to 30 minutes or until wooden pick inserted in center comes out clean.

Cool in pan on wire rack.

Meanwhile, stir together confectioner's sugar and water in small cup until smooth.

If necessary for a better drizzling consistency, add more water, a drop at a time.

Drizzle over cooled cake.

Cut cake into 12 bars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 43829% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 33mg 1%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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