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Monastery of Angels Brown Bread

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Recipe

 

Yield

2 loaves

Prep

20 min

Cook

60 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups water
lukewarm
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3 tablespoons brown sugar
or raw sugar
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2 tablespoons vegetable shortening
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1 tablespoon salt
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3 tablespoons carob powder
*
2 ½ tablespoons sesame seeds
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1 package yeast, active dry
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5 ⅓ cups whole-wheat flour
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cup milk, skim, (non fat) powder
instant, non fat
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1 ½ teaspoons milk, skim, (non fat) powder
instant, nonfat
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Ingredients

Amount Measure Ingredient Features
473 ml water
lukewarm
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45 ml brown sugar
or raw sugar
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3E+1 ml vegetable shortening
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15 ml salt
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45 ml carob powder
*
38 ml sesame seeds
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1 package yeast, active dry
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1.3 l whole-wheat flour
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79 ml milk, skim, (non fat) powder
instant, non fat
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7.5 ml milk, skim, (non fat) powder
instant, nonfat
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Directions

Combine 1 cup water with brown sugar, shortening, salt, carob powder and sesame seeds in mixing bowl.

Stir with spoon or whip until mixture is just blended.

Place yeast in remaining 1 cup water and let stand to dissolve.

Mix flour with instant milk powder.

Reserve 1 cup. Combine remaining flour mixture with sugar mixture and add yeast mixture.

Mix on low speed until ingredients are well incorporated, then turn speed to medium and beat 4 to 5 minutes.

If necessary, add reserved flour gradually. Flour mixture should leave sides of bowl.

Cover bowl with clean cloth, then cover with plastic wrap to speed rising.

Let rise 1½ hours until doubled in bulk.

Punch dough down and let rise again, 20 to 30 minutes.

Divide dough in halves, shape into loaves and place in 2 greased 8- x 4-inch loaf pans, or shape into rounds on greased baking sheets.

Let rest 15 minutes.

Bake at 375℉ (190℃) 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 69315% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1796mg 75%
Total Carbohydrate 44g 44%
Dietary Fiber 21g 82%
Sugars g
Protein 52g
Vitamin A 0% Vitamin C 1%
Calcium 20% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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