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Mom's Spiced Carrot Soup

 
Mom's Spiced Carrot Soup
4

Spiced Carrot Soup recipe

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

6 large carrots
thinly sliced
6 cups chicken broth
1 tablespoon butter
teaspoon cumin
ground
*
teaspoon coriander
ground
*
teaspoon cinnamon
ground
*
teaspoon cayenne pepper
*
1 x salt and black pepper
*

Directions

Simmer the carrots in a heavy saucepan with ½ c.

of the chicken broth and butter, until the carrots are tender.

Put the carrots in a blender and puree.

Return to pan.

Add the spices and stir.

Add the remaining broth, salt and pepper and simmer for 20 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 19834% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 610mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 365% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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