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Mom's Best Baked Beans (Vegan)

 

27

Yield

10

servings

Prep

25

hrs

Cook

4

hrs

Ready

29

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups onions
chopped
1 each garlic cloves
fresh, peeled, minced
4 cups water
½ cup brown sugar
firmly packed
*
½ cup molasses
2 tablespoons apple cider vinegar
4 each bay leaves
*
1 teaspoon dry mustard
¼ teaspoon black pepper
*
¼ teaspoon nutmeg
*
¼ teaspoon cinnamon
ground
*
teaspoon allspice
*
32 ounces tomato sauce
canned
1 pound navy beans
dried uncooked

Directions

Rinse and drain beans.

Place in a large bowl with remaining ingredients except tomato sauce.

Mix well cover and place in the refigerator for 24 hours.

TO COOK: Transfer bean mixture to a large oven proof pot.

Add tomato sauce.

Bring to a boil over medium heat.

Reduce heat to low, cover and simmer 45 minutes stirring occassionally.

Preheat oven to 300℉ (150℃).

Place pot in oven.

Bake 4 hours covered.

Check beans every half hour or so adding water and stirring as needed.

When beans are done to your likeness remove from oven and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 1523% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 26%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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