Search
by Ingredient

Mom's Beef Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

1

Ready

?
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 tablespoons vegetable oil
Camera
3 tablespoons white wine vinegar
Camera
1 ½ pounds stewing beef
Camera
1 cup red wine
* Camera
1 medium onions
minced
Camera
1 bay leaves
* Camera
1 clove garlic
minced
Camera
½ teaspoon oregano
Camera
½ cup tomato sauce
Camera
4 medium potatoes
cubed
Camera
2 carrots
sliced
* Camera
salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
6E+1 ml vegetable oil
Camera
45 ml white wine vinegar
Camera
680.4 g stewing beef
Camera
237 ml red wine
* Camera
1 medium onions
minced
Camera
1 bay leaves
* Camera
1 clove garlic
minced
Camera
2.5 ml oregano
Camera
118 ml tomato sauce
Camera
4 medium potatoes
cubed
Camera
2 carrots
sliced
* Camera
0 salt and black pepper
to taste
* Camera

Directions

Sauté onion and garlic in oil.

Add every thing except potatoes and carrots to large pot.

Cover tightly and simmer 1½ hours until meat is thoroughly tender.

Half an hour before meat is ready add carrots and potatoes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 51954% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 81mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 21%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe