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Mollusk Pan Roast

 

82

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound shrimp
in the shell
1 pound mussels
in the shell
1 pound clams
2 tablespoons red chili peppers
2 tablespoons cilantro
chopped
*
¼ cup scallions, spring or green onions
For broth
2 tablespoons peanut oil
4 teaspoons ginger root
fresh, minced
4 teaspoons garlic
fresh, minced
2 cups coconut milk
1 quart chicken broth
*
1 each lemongrass
*
½ cup white wine
*

Directions

In a large oven-proof dutch oven, sauté garlic and ginger root in peanut oil, until soft.

Add remaining ingredients FOR BROTH and simmer for 15 minutes.

Add shellfish, chiles, cilantro and scallions, stir and bring to a boil.

Cover dutch oven and place in a 450-degree oven for about 7 minutes or until mussels and clams have completely opened.

Serve immediately

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 52246% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 602mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 112g
Vitamin A 18% Vitamin C 55%
Calcium 15% Iron 174%
* based on a 2,000 calorie diet How is this calculated?

 

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