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Mock Fried Chicken

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Recipe

 

Yield

servings

Prep

15 min

Cook

50 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup buttermilk
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½ teaspoon salt
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½ teaspoon black pepper
fresh
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¼ teaspoon nutmeg
ground
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3 ½ pounds chicken
skinned, cut up
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1 cup bread crumbs
fine
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Ingredients

Amount Measure Ingredient Features
59 ml buttermilk
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2.5 ml salt
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2.5 ml black pepper
fresh
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1.3 ml nutmeg
ground
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1.6 kg chicken
skinned, cut up
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237 ml bread crumbs
fine
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Directions

Preheat oven to 400℉ (200℃).

Mix buttermilk, salt, pepper and nutmeg in a large bowl.

Add chicken pieces, turning to coat.

Place bread crumbs in a shallow bowl.

Turn chicken, one piece at a time, in bread crumbs until evenly coated.

Place chicken on foil lined baking sheet.

Bake until coating is crisp and juice runs clear when thigh is pierced with a fork, about 50 minutes.

Serve hot or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 86832% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 850mg 35%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 238g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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