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Mixed Green Salad with Apple and Smoked Cheddar

 
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Mixed Green Salad with Apple and Smoked Cheddar Mixed Green Salad with Apple and Smoked Cheddar

A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

Yield

2

servings

Prep

15

min

Cook

10

min

Ready

20

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

Vinaigrette:
2 tablespoons olive oil, extra-virgin
1 tablespoon red wine vinegar
1 pinch sugar
*
½ tablespoon dijon mustard
1 x salt and black pepper
to taste
*
1 clove garlic
freshly minced, small clove
Salad:
1 each apples
fuji or gala, thinly sliced
2 each celery
thinly sliced
1 cup beans
soy beans (edamame), or chick peas, cooked
4 each radishes
halved and thinly sliced
6 cups mixed salad greens
well washed and dry
*
½ cup walnuts
coarsley chopped, toasted, and tossed with 1/2 tablespoon maple syrup
½ cup cheddar cheese
smoked or extra sharp, cut into 1/2-inch cubes
*

Directions

In a small bowl, add all the dressing ingredients together, and whisk until well mixed. Set aside.

In a medium bowl, add the apple, celery, soy beans (edamame) or chick peas, and radishes.

Pour ⅔ of the dressing over, and toss until well coated.

In a large mixing bowl, gently toss the mixed greens with the remaining vinaigrette until evenly coated.

Divide the greens among two serving plates.

Place equal amount of apple-celery-edamame mixture on top of the greens.

Sprinkle with cheddar and walnuts.

Serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 48463% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 603mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 11g 43%
Sugars g
Protein 30g
Vitamin A 4% Vitamin C 14%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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