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Miso & Maple-Marinated Pork with Apple & Onion

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

4 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound pork tenderloin
or center-cut loin, boned and fat-trimmed
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cup miso paste
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cup maple syrup
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¼ cup sake
or dry white wine, or water
*
2 tablespoons ginger
fresh, minced
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2 medium apples
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1 x lemon juice
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1 large onions
cut into wedges and separated into layers
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Ingredients

Amount Measure Ingredient Features
453.6 g pork tenderloin
or center-cut loin, boned and fat-trimmed
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79 ml miso paste
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79 ml maple syrup
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59 ml sake
or dry white wine, or water
*
3E+1 ml ginger
fresh, minced
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2 medium apples
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1 x lemon juice
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1 large onions
cut into wedges and separated into layers
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Directions

Cut meat into ⅛ inch thick slices 6 to 7 inch long.

In a heavy plastic food bag (about 1 quart), combine miso, syrup, sake, ginger, and pork; mix well.

Seal shut and chill for at least 1 hour or up until the next day.

Core apples; cut into ½ inch wedges.

Moisten with lemon juice to preserve color.

Thread a thin skewer through the end of a pork slice, then a piece of onion and a piece of apple.

Weave skewer through meat slice again and repeat process, dividing ingredients among 4 to 8 skewers.

If made ahead, cover and chill up to 3 hours.

Lay skewers on grill 4 to 6 inch above a solid bed of medium-coals (you can hold you hand at grill level for only 4 to 5 seconds).

Baste with marinade and turn often until meat is no longer pink in center (cut to test), about 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 14916% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 458mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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