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Minted Peas and Rice with Feta

 
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Minted Peas and Rice with Feta Minted Peas and Rice with Feta Minted Peas and Rice with Feta

It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.

Yield

4

servings

Prep

8

min

Cook

10

min

Ready

25

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ¼ cups chicken broth, low salt
¾ cup brown rice
instant
*
1 ½ cups peas, frozen
about 6 ounces
*
¾ cup scallions, spring or green onions
¼ cup feta cheese
finely crumbled
¼ cup mint leaves
sliced fresh
*
black pepper
freshly ground to taste
*

Directions

Bring broth to a boil in a large saucepan over high heat. Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4 minutes.

Stir in peas and return to a simmer over high heat. Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes.

Remove from heat and stir in scallions, feta, mint and pepper. Cover and let stand until the liquid is absorbed, 3 to 5 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 4352% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 130mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 6%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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